Do you suffer from anxiety? Are you ashamed of it? Do you feel isolated by it? You are not alone. A report from the Mental Health Foundation suggests that a lot of people suffer from anxiety and, for most of them, they suffer in silence and struggle with life instead of having fun and enjoying the companionship of friends and family. It may seem like it's your physical world circumstances that are the source of your anxieties - bills, relationships, employment amongst others - but it is your inner world that needs to change first. Your outer circumstances will follow. Here's one solution you may wish to try...



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